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WK 5: FULL-BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BOSU
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Classics
Warm Up
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BOSU
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Classics
Warm Up
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BOSU
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
Classics
DUMBBELL
6-PT. RAISE
2
6
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
3
8/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
20
Classics
STANDING
POGO HOPS
5
20-25
Classics
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SUBMIT EVALUATION
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