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Supplemental

WK 2: LOWER-BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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SHORT-BOX

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SIDE-PLANK INCLINE ADDUCTION (HOLD)

1

(:20)/e

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BOX

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SL DEPTH SQUAT

2

8/e

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GOBLET

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1-1/4 SQUAT

3

4-6

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ARC/ELLIPTICAL

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RUN (50% EFF.)

4

(1:45)

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STABILITY BALL

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KNEES-TO-CHEST

5

12-15

SUBMIT EVALUATION
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