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Supplemental

HANG-OVER (iv)

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-STRETCH

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FROG STRETCH

1

(:45)

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DUMBBELL

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GOBLET SQUAT

2

10

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STATIONARY-BIKE

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PEDAL FOR-TIME (35+ RPM's)

3

(1:45)

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BARBELL

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CLEAN-HOP PROGRESSION

4

3/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

5

8-12/e

SUBMIT EVALUATION
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