GMIO01, MIO01

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Date

This Workout:

Supplemental

Week 1 Day 1

Warm Up

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

1

12,12,12

Classics

Warm Up

Workout

Warm Up

1

Warm Up

Classics

Warm Up

Cool Down

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Classics

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Button

Classics

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Button

Classics

Rd1

(3x)

ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

1

30s

Classics

AB-WHEEL

ROLL-OUT

2

12

Classics

rd 2

(5x)

ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

Classics

Rd 3

(2x)

ARC/ELLIPTICAL

RUN (50% EFF.)

1

12

Classics

AB-WHEEL

ROLL-OUT

2

14

Classics

SUBMIT EVALUATION

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