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Date

This Workout:

Supplemental

WK 4: POMP-PECS

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BAND-ASSISTED

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

PICK ONE

1

10-15m

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CORE SERIES

(1x)

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V-BALL

REVERSE CRUNCH

1

25

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​

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V-BALL

PRONE SL CROSSOVER V-UP

2

15/e

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​

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V-BALL

FLUTTER KICKS

3

(:30)

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​

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PRONE

'Y' LOW-BACK RAISE

4

20

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SUBMIT EVALUATION
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