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Date

This Workout:

Supplemental

WK 3: HORSE-POWER

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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Warm Up

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Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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MINI-BAND

QDP KICKBACKS

1

12-15

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BAND-RESISTED

TKE/QUAD EXTENSION

2

8-12/e

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TREADMILL

INCLINE WALK (3% GRADE)

3

(2:00)

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STABILITY BALL

KNEES-TO-CHEST

4

12-15

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MINI-BAND

SIDE-BRIDGE CLAMSHELL

5

8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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