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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

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DUCK WALK (FWD/BKWD)

1

20/e

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BALANCE PAD

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KNEELING THRUSTERS

2

12-15

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DUMBBELL

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1-1/2 RDL

3

8

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TREADMILL

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INCLINE WALK (3% GRADE)

4

(3:00)

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GOBLET

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LATERAL SIDE LUNGE

5

6-8/e

SUBMIT EVALUATION
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