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Classics
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FOAM-ROLL
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Classics
Warm Up
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Warm Up
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Classics
Phone
CABLE
'X' REVERSE FLY
6
12-15
Classics
BAND-STRETCH
HIP-FLEXOR
7
(:45)/e
Classics
STANDING
CONTINUOUS-JUMP (TOUCH)
8
10
Classics
PRE-GEN
(1x)
FOAM-ROLL
QUADS
1
(:45)/e
Classics
FOAM-ROLL
SHINS
2
(:45)/e
Classics
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