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This Workout:

Supplemental

WK 1: UPPER BODY

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Workout

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Cool Down

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Workout

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Cool Down

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FOAM-ROLL

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FOAM-ROLL

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FOAM-ROLL

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WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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STANDING

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WALL ANGELS

2

10

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CABLE

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LAT PULLDOWN (5-CT. ECC.)

3

8

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QUADRUPED

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T-SPINE REACH-THRU

4

5/e

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DUMBBELL

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3-PT. BENCH PRESS

5

8/e

SUBMIT EVALUATION
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