top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
UFL: GET RIGHT SESSION
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Open
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Open
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Open
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
VIPER-X
Warm Up
1
Warm Up
Button
Classics
Phone
Release
(1x)
FOAM-ROLL
T-SPINE
1
(:45)
Classics
FOAM-ROLL
GLUTES
2
(:45)
Classics
FOAM-ROLL
QUADS
3
(:45)/e
Classics
FOAM-ROLL
HIP-FLEXOR
4
(:45)/e
Classics
FOAM-ROLL
SHINS
5
(:45)/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
