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Supplemental

WK 1: SQUAT-PREP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'X' LATERAL WALK

1

10-12/e

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MINI-BAND

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QDP HYDRANTS

2

8/e

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SHORT-BOX

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SIDE-PLANK INCLINE ADDUCTION (HOLD)

3

(:20)/e

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STABILITY BALL

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KNEES-TO-CHEST

4

8-12

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GOBLET

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1-1/4 SQUAT

5

6-8

SUBMIT EVALUATION
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