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M.O.B.P. (ii)
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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1
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Classics
Phone
WARM-UP
(1x)
PRONE
SLEEPER STRETCH
1
(:30)
Classics
BAND-STRETCH
OVERHEAD FLY
2
8-12
Classics
TREADMILL
INCLINE WALK (3% GRADE)
3
(1:45)
Classics
DUMBBELL
SA SCAPTION
4
10/e
Classics
PRONE
CROSSOVER T-SPINE
5
6-8/e
Classics
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