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This Workout:

Supplemental

A$$ B@CKWARDS (iii)

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Warm Up

Warm Up

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Warm Up

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Workout

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Cool Down

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Workout

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Cool Down

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BARBELL

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BARBELL

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BARBELL

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WARM-UP

(1x)

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BAND-STRETCH

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1/2-KNEELING DORSIFLEXION

1

12/e

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BAND-RESISTED

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ISO-SQUAT ROW

2

10

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BALANCE-PAD

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SL RDL

3

6-8/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

4

5/e

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MINI-BAND

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QDP HYDRANTS

5

12-15/e

SUBMIT EVALUATION
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