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Date

This Workout:

Supplemental

PERSONAL EVAL.

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

6. Shoulder Taps

Warm Up

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Warm Up

Warm Up

1

12,12,12

6. Shoulder Taps

Warm Up

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Workout

Warm Up

1

Warm Up

Button

6. Shoulder Taps

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

STATIONARY-BIKE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

STATIONARY-BIKE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

STATIONARY-BIKE

Warm Up

1

Warm Up

Button

1. Bird-dog

(1x)

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QUADRUPED

BIRD DOG

1

8-12/e

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4_Bar_Chart_10_Seconds.webp

2. Glute Bridge

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GOAT-BAG

GLUTE BRIDGE

2

15

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4_Bar_Chart_10_Seconds.webp

3. Deadbugs

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PLATE (HOLD)

SL ALT. DEADBUG

3

10/e

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4_Bar_Chart_10_Seconds.webp

4. Iso-Squat Row

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BAND-RESISTED

ISO-SQUAT ROW

4

12-15

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4_Bar_Chart_10_Seconds.webp

5. T-Spine Rotation

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QUADRUPED

T-SPINE ROTATION

5

8/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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