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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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TKE/QUAD EXTENSION

1

15/e

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BALANCE PAD

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KNEELING THRUSTERS

2

10

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GOBLET

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LATERAL SIDE LUNGE

3

6-8/e

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STANDING

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POGO HOPS

4

20-25

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CABLE

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BACK EXT. (ROPE)

5

8-12

SUBMIT EVALUATION
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