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WK 1: BACK-MAN
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
'Y' SQUAT
1
10-12
Classics
BAND-RESISTED
SL DEPTH SQUAT
2
6-8/e
Classics
BAND-RESISTED
KB HIP-SWINGS
3
12-15
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
4
6/e
Classics
PRONE
'Y' LOW-BACK RAISE
5
15
Classics
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