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Supplemental

WK 1: SWOLE-DERS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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EXTERNAL ROTATION

1

15/e

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DUMBBELL

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6-PT. RAISE

2

5-6

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FLOOR

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PUSHUP SCAPTION

3

8-12

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FLOOR

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PUSHUP

4

4-6

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DUMBBELL

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HALF CIRCLES

5

8

SUBMIT EVALUATION
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