top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

WK 1: HAM-HAVEN

Location:

This program is included in your current plan

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE (HOLD)

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

PLATE (HOLD)

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

PLATE (HOLD)

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

CARDIO OPTION:

PICK ONE

1

10-15m

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

CORE SERIES

(1x)

4lr1ut.gif

V-BALL

CRUNCHES

1

30

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

V-BALL

INCLINE 'Y' REACH

2

12-15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

V-BALL

PRONE LEG RAISE

3

20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

V-BALL

CROSSOVER SIDE-CRUNCH

4

15/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page