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WK 3: HORSE-POWER
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Classics
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Classics
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Classics
Phone
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
MINI-BAND
QDP KICKBACKS
1
12-15
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
2
8-12/e
Classics
TREADMILL
INCLINE WALK (3% GRADE)
3
(2:00)
Classics
STABILITY BALL
KNEES-TO-CHEST
4
12-15
Classics
MINI-BAND
SIDE-BRIDGE CLAMSHELL
5
8/e
Classics
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