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Date

This Workout:

Supplemental

WK 2: ALPHA LEGS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

BAND-STRETCH

90-90 SQUAT

1

8/e

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4_Bar_Chart_10_Seconds.webp

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QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

2

12

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4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

3

15-20

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DUMBBELL

1-1/2 RDL

4

10

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4lr1ut.gif

BOX

SL DEPTH SQUAT

5

15/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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