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1
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WK 2: PUSH DAY
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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BARBELL
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1
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
'Y' SQUAT
1
3
Classics
STANDING
NECK CIRCLES
2
3
Classics
BAND-RESISTED
LATERAL LOW-WALK
3
7
Classics
QUADRUPED
ALT. BIRD DOG
4
10/e
Classics
QUADRUPED
BIRD DOG
5
10/e
Classics
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SUBMIT EVALUATION
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