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1
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Day 1: testing
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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SUPINE
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1
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Classics
Warm Up
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SUPINE
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1
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Classics
Warm Up
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SUPINE
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1
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Classics
Phone
Warm-up
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
Classics
QUADRUPED
BIRD DOG
2
8/e
Classics
FLOOR
GLUTE BRIDGE
3
20
Classics
QUADRUPED
T-SPINE ROTATION
4
8/e
Classics
FLOOR
PUSHUP
5
15
Classics
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