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Upper Body Max effort
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Classics
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Warm Up
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Warm Up
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Phone
Tricep BW
BB Dips
2
8
Classics
C. Superset #2
(3x)
Shoulders compound
DB Synder Press
1
3,2,1
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Back
Super man holds
3
45 seconds
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back
DB Lawnmower row
2
5
Classics
Super set #1
(5x)
chest
DB bench
1
5,5,5,3,2
Classics
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