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Upper Body Max effort
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
Abs
(1x)
SEE COACH
1
1
Classics
biceps
DB curls
3
8-12
Classics
shoulders
Upright row
2
8-12
Classics
Grip
(3x)
DUMBBELL
FARMERS CARRY
1
60 seconds
Classics
Shoulders
DB shrugs
3
10
Classics
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