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This Workout:
Supplemental
Lower Max Strength
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
neck
Warm Up
1
Warm Up
Warm Up
Warm Up
neck
Warm Up
1
Warm Up
Warm Up
Warm Up
neck
Warm Up
1
Warm Up
arms holds
push up holds
3
25 seconds
FLOOR
PLANK-TO-PUSHUP
2
60 seconds
Abs
(3x)
SUPINE
FLUTTER-KICKS
1
60 seconds
speed
knees to feet explode
4
60 seconds
speed
band shuffle
3
60 seconds
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