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1
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WK 3: LOWER BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
DAILY W.U.
(1x)
STANDING
SEAL JACKS
1
15
Classics
STANDING
PRISONER SQUAT
2
10
Classics
HIGH PLANK
SHOULDER TAPS
3
12/e
Classics
QUADRUPED
BIRD DOG
4
8/e
Classics
BAND-STRETCH
HIP-FLEXOR
5
(:45)/e
Classics
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