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Date

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WK 3: LOWER BODY

Location:

This program is included in your current plan

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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Warm Up

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FOAM-ROLL

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DAILY W.U.

(1x)

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STANDING

SEAL JACKS

1

15

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STANDING

PRISONER SQUAT

2

10

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HIGH PLANK

SHOULDER TAPS

3

12/e

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QUADRUPED

BIRD DOG

4

8/e

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BAND-STRETCH

HIP-FLEXOR

5

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SUBMIT EVALUATION
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