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Supplemental

WK 3: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

1

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Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

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4lr1ut.gif

Warm Up

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Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

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1

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FOAM-ROLL

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Warm Up

1

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FOAM-ROLL

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Warm Up

1

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FOAM-ROLL

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Warm Up

1

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FOAM-ROLL

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Warm Up

1

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE/BAND

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1/2-KNEELING SA CHEST PRESS

1

6/e

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PLATE (HOLD)

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SL ALT. DEADBUG

2

12/e

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QUADRUPED

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T-SPINE ROTATION

3

8/e

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STANDING

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WALL ANGELS

4

10-12

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DUMBBELL

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6-PT. RAISE

5

4-6

SUBMIT EVALUATION
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