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Date

This Workout:

Supplemental

WK 2: TOTAL BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE PAD

KNEELING THRUSTERS

1

12

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SUPINE

THORACIC HOLD W/ FOAM ROLLER

2

5

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CABLE

1/2-KNEELING SA ROW

3

8/e

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MINI-BAND

SCAPTION-ROW (IN/OUT)

4

6-8

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BAND-RESISTED

KB HIP-SWINGS

5

15-20

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SUBMIT EVALUATION
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