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Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
WK 1: LOWER BODY
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
Classics
BAND-RESISTED
'X' LATERAL WALK
3
20/e
Classics
BOX
LATERAL STEP UP
4
5/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
5
(3:00)
Classics
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SUBMIT EVALUATION
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