top of page
Download
This Workout:
Supplemental
WK 5: UPPER-BODY
Start Workout
Start a New Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
PRONE
SLEEPER STRETCH
2
(:30)/e
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
3
8/e
BAND-RESISTED
ISO-SQUAT SCAPTION
4
12
BAND-RESISTED
ISO-SQUAT ROW
5
6-8
Loading...
SUBMIT EVALUATION
bottom of page