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Supplemental

UFL: GET RIGHT SESSION

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Open

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Open

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Open

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Release

(1x)

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FOAM-ROLL

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T-SPINE

1

(:45)

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FOAM-ROLL

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GLUTES

2

(:45)

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FOAM-ROLL

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QUADS

3

(:45)/e

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FOAM-ROLL

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HIP-FLEXOR

4

(:45)/e

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FOAM-ROLL

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SHINS

5

(:45)/e

SUBMIT EVALUATION
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