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Workout 1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BAND-ASSISTED
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Classics
Warm Up
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BAND-ASSISTED
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Classics
Warm Up
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BAND-ASSISTED
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Classics
Phone
Warm up
(1x)
BAND-RESISTED
CROSSOVER STEP UP
1
12/e
Classics
(1x)
BAND-RESISTED
CROSSOVER STEP UP
2
12/e
Classics
(1x)
BAND-RESISTED
CROSSOVER STEP UP
3
12/e
Classics
ARC/ELLIPTICAL
BUILD-UP (60-80-95)
4
20
Classics
Round 1.5
(3x)
BARBELL
SUMO DEADLIFT
1
9
Classics
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