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1
Date
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WK 3: LOWER BODY
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
ROUND 2
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Classics
ROUND 2
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Classics
ROUND 2
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Classics
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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Classics
Phone
ROUND 2
(3x)
BARBELL
BOX SQUAT (5-CT. ECC.)
1
12,8..
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
2
(:60)
Classics
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
3
6-8/e
Classics
BOX
STEP-OFF LANDING
4
3-5
Classics
HAM CURL MACHINE
HAM CURL (SL-ECC.)
5
8/e
Classics
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