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Button
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Join Session
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1
Date
This Workout:
Supplemental
WK 2: LOWER BODY
Location:
Start Session
This program is included in your current plan
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
ROUND 2
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
ROUND 2
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
GOAT-BAG
Warm Up
1
Warm Up
Button
Classics
Phone
ROUND 1
(1x)
MINI-BAND
SIDE-BRIDGE CLAMSHELL
1
8/e
Classics
GOAT-BAG
GLUTE BRIDGE
2
15
Classics
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
3
6-8
Classics
BOX
SL DEPTH SQUAT
4
8/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
5
12-15/e
Classics
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SUBMIT EVALUATION
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