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Supplemental

Lower/Pull

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

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Warm Up

1

Warm Up

Warm-up

(1x)

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BAND-RESISTED

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ROW-TO-SQUAT

1

12-15

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MED-BALL

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FULL SLAM

2

20

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BOX

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SL DEPTH SQUAT

3

15/e

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VIPER-X

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SA ROW W/ REACH

4

10/e

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FLOOR

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CHILDS POSE (SIDE-TO-SIDE)

5

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SUBMIT EVALUATION
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