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Supplemental

WK 5: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

Warm Up

Warm Up

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VIPER-X

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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BIRD DOG

1

15

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PRONE

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CROSSOVER T-SPINE

2

8-12

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SUPINE

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GLUTE BRIDGE MARCH

3

12-15

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BAND-STRETCH

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HIP-FLEXOR

4

10

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DUMBBELL

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CUBAN PRESS

5

8/e

SUBMIT EVALUATION
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