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WK 1: LOWER BODY
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DB/KETTLE-BELL
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Classics
Warm Up
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DB/KETTLE-BELL
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1
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Classics
Warm Up
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DB/KETTLE-BELL
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Classics
Phone
WARM-UP
(1x)
BALANCE-PAD
SL RDL
1
8/e
Classics
MED-BALL
SQUAT-REACH PROGRESSION
2
4-6/e
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
3
15/e
Classics
DUMBBELL
RDL
4
8-12
Classics
MINI-BAND
SQUAT HOP
5
10
Classics
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