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Supplemental

WK 5: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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GOAT-BAG

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GLUTE BRIDGE

1

20

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SUPINE

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HK PULL W/ ANKLE CIRCLES

2

(:30)/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

3

15/e

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STANDING

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POGO HOPS

4

20-30

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BAND-STRETCH

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HIP-FLEXOR

5

(:45)/e

SUBMIT EVALUATION
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