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Supplemental

WK 3: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

Warm Up

Warm Up

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CABLE

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CABLE

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ISO-SQUAT ROW (ROPE)

1

12-15

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

2

5

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PLATE

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STANDING LATERAL UP-AND-OVER

3

8/e

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KETTLE-BELL

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HIP-SWINGS

4

15-20

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BOX

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SL DEPTH SQUAT

5

8/e

SUBMIT EVALUATION
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