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Date

This Workout:

Supplemental

WK 3: LOWER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

Warm Up

1

Warm Up

WARM-UP

(1x)

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MINI-BAND

STANDING HYDRANT

1

8-12/e

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MINI-BAND

GLUTE BRIDGE ABDUCTION

2

15

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DUMBBELL

SQUAT JUMP

3

10

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SIDE-BENCH

SL PIGEON

4

(:30)/e

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BALANCE PAD

STANDING CALF RAISE

5

20

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SUBMIT EVALUATION
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