top of page
Switch To Teams-View
maps gif.gif
black%20x_edited.png
overview.png

Date

This Workout:

Supplemental

WK 2: LOWER BODY

Location:

This program is included in your current plan

nike banner gif.gif

Warm Up

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

MINI-BAND

STANDING HYDRANT

1

8-12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

2

15

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

DUMBBELL

SQUAT JUMP

3

10

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

SIDE-BENCH

SL PIGEON

4

(:30)/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

BALANCE PAD

STANDING CALF RAISE

5

20

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Loading...

SUBMIT EVALUATION
bottom of page