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1
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WK 1: LOWER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Warm Up
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BARBELL
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
15/e
Classics
BALANCE PAD
KNEELING THRUSTERS
2
10
Classics
GOBLET
LATERAL SIDE LUNGE
3
6-8/e
Classics
STANDING
POGO HOPS
4
20-25
Classics
CABLE
BACK EXT. (ROPE)
5
8-12
Classics
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SUBMIT EVALUATION
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