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Supplemental

WK 2: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

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Warm Up

1

Warm Up

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

1

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Warm Up

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Warm Up

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Warm Up

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1

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FOAM-ROLL

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Warm Up

1

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

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FOAM-ROLL

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Warm Up

1

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FOAM-ROLL

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Warm Up

1

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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ALT. HK PULL

1

8-12/e

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STANDING

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DROP-SQUATS

2

10

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STANDING

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SL SKATER HOP

3

6/e

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BALANCE-PAD

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SL RDL

4

15/e

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JUMP-ROPE

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JUMP FOR-TIME

5

(2:00)

SUBMIT EVALUATION
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