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Date

This Workout:

Supplemental

'MERICA F$%K YA!

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BARBELL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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ARC/ELLIPTICAL

RUN (50% EFF.)

1

(3:00)

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BAND-STRETCH

HIP-FLEXOR

2

(:30)/e

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​

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STANDING

HIP POP-UPS

3

10-12

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​

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PLATE (HOLD)

SL ALT. DEADBUG

4

8/e

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​

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STANDING

WALL ANGELS

5

15

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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