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BACK SQUAT 101
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1
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Warm Up
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GOAT-BAG
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1
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Classics
Phone
WARM-UP
(1x)
BOX
SL DEPTH SQUAT
1
10/e
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
2
(1:30)
Classics
BAND-RESISTED
'X' LATERAL WALK
3
15/e
Classics
DUMBBELL
1-1/2 RDL
4
8
Classics
BAND-RESISTED
TKE/QUAD EXTENSION
5
(:30)/e
Classics
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