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WK 12: UPPER BODY
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
Classics
DUMBBELL
HALF CIRCLES
2
8-12
Classics
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3
6/e
Classics
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
10/e
Classics
STANDING
WALL ANGELS
5
6-8
Classics
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