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Supplemental

WK 4: BOULDERS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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PLATE-LOADED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

10-15m

CORE SERIES

(1x)

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SUPINE

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ALT. V-UP

1

15/e

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V-BALL

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INCLINE SIT-UP

2

30

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V-BALL

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REVERSE CRUNCH

3

20

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V-BALL

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INCLINE ALT. MARCH

4

12/e

SUBMIT EVALUATION
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