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WK 3: SILVER-BACK
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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Classics
Phone
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1
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Classics
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Classics
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Classics
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EZ-BAR
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1
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Classics
Warm Up
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EZ-BAR
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1
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Classics
Warm Up
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EZ-BAR
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1
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Classics
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
Classics
CORE SERIES
(1x)
V-BALL
HK CROSSOVER HOLD
1
(:30)/e
Classics
V-BALL
SIT-UP
2
20
Classics
V-BALL
TOE TOUCH
3
30
Classics
V-BALL
REVERSE TOE-TAP
4
25
Classics
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