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Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

Warm Up

Warm Up

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STANDING

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Warm Up

1

Warm Up

WARM-UP

(1x)

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DUMBBELL

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1-1/2 RDL

1

8

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BOX

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SL DEPTH SQUAT

2

12-15/e

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MINI-BAND

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SQUAT HOP

3

10

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MINI-BAND

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LATERAL LOW-WALK

4

20/e

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MINI-BAND

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STANDING HYDRANT (HOLD)

5

(:15)/e

SUBMIT EVALUATION
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