top of page
Button
Download
Join Session
â–¼
1
Date
...
...
WK 3: LOWER BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Warm Up
...
STANDING
...
1
...
Classics
Phone
WARM-UP
(1x)
DUMBBELL
1-1/2 RDL
1
8
Classics
BOX
SL DEPTH SQUAT
2
12-15/e
Classics
MINI-BAND
SQUAT HOP
3
10
Classics
MINI-BAND
LATERAL LOW-WALK
4
20/e
Classics
MINI-BAND
STANDING HYDRANT (HOLD)
5
(:15)/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
