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1

Date

This Workout:

Supplemental

WK 2: TOTAL BODY

Start Session
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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

Warm Up

1

Warm Up

Warm Up

Warm Up

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AB-WHEEL

Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

WIDE-STANCE HIP CIRCLES (L/R)

1

10/e

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DUMBBELL

ALT. STEP-BACK LUNGE

2

6-8/e

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BALANCE PAD

KNEELING THRUSTERS

3

12-15

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FLOOR

SIDE-PLANK REACH THRU

4

8/e

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BAND-STRETCH

HIP-FLEXOR

5

(:30)/e

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SUBMIT EVALUATION
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